Courses / Classes

  • Breathwork

    60 to 90 minute conscious connected breathing class. In person and online options available.

    View Class Schedule 
  • Yoga

    These yoga classes use a blend of Yin, Vinyasa flow and Restorative practices.

    View Class Schedule 
  • Stressed Out to Blissed Out

    A new, upcoming course to help you learn how to release stress.

    Coming Soon