Courses / Classes

60 to 90 minute conscious connected breathing class. In person and online options available.

These yoga classes use a blend of Yin, Vinyasa flow and Restorative practices.

Stress Less is the course for you if you have been feeling stressed or overwhelmed and you are ready to feel better. In this 75 minute course we try several breathing patterns to alter your mood, meditation, visualizations, tapping to release stress,+ more.

This is a beautiful guided breathwork session for you to come home to yourself and remember who you are.